Foods for Breast Feeding Moms to avoid

Please see below for a list of "gas inducing" foods to avoid for nursing Moms:
Vegetables
Broccoli
Green Peppers
Cabbage
Brussel Sprouts
Cauliflower
Tomato
Tomato Juice
Corn
Cucumber
Onions
Garlic
Turnips
Rhubarb
Kale
Fruits
Apple (especially peels)
Bananas (can cause constipation)
Citrus fruits
Figs
Coconut
Drinks
Milk (lactose intolerance can provoke reflux in some people)
Coffee (even decaffeinated)
Tea
Carbonated
Caffeinated
Other Miscellaneous
Beans
Oats (rolled oats OK)
Tofu (in large quantities)
Fatty or Fried Foods (fats take longer to digest)
Chili powder
Vinegar
Chocolate
Honey
Black pepper
Creamy food such as gravy etc (basically anything with a high fat content)